All the Wellbeing Classes at the Mulberry Centre are free and offered to help you increase your gentle activity. Regular participation can bring many benefits, including:
- Help reduce stress and increase energy
- Boost self-esteem and confidence
- Instill calmness, relaxation and help clear a busy mind
- Release physical and mental tension
- Improve flexibility, balance, co-ordination
- Enhance wellbeing
- Deepen sleep
Relaxation Techniques – monthly workshop
Relaxation Techniques sessions include simple stretching, visualisation and breathing exercises designed to teach you to refocus your mind away from troublesome thoughts and encourage physical relaxation through the body
A calming whole body philosophy working with your breathing, gentle stretching exercises and postures. We have Gentle Yoga, Seated Yoga and Evening Yoga options for you to try through the week.
Reduce Tension, Strengthen and Relax. Be guided by our teacher (qualified in yoga for cancer patients) who will tailor the class to your needs with individual support. Improve your core strength, balance and flexibility while relaxing the mind and easing tension. Class led by Anne Buchanan
Tuesdays 3.00 – 4.00pm – (except the first Tuesday in the month)
This popular class is focused on gentle but powerful breathing techniques and movements while seated that will help relax, ground and revive you. Taught by experienced Yoga Therapist and Teacher Bea Teuten and supported by Lizzie Previte. Thursday lunchtime 1.15-2.15pm
Join Pareena Khairdin for a deeply relaxing class focused on gentle movement and meditation including Yoga Nidra, a guided practice that will help prepare your body for a restful night.
Thursdays from 6.30pm – 7.30pm (check timetable)
Tai Chi Combines deep breathing and relaxation with slow and gentle movements. Class led by our experienced teacher, Paul Dunn
Mondays 1.00 – 1.45pm (first 3 Mondays in the month)
We would like to reintroduce Pilates and General Exercise classes – if you are a qualified teacher in these or another discipline that you think would be helpful for clients and are interested in becoming a volunteer, please have a look at our Volunteering Page, fill out an application form and email to Jo Taranowski.
We currently offer up to 18 free Wellbeing Classes for patients and carers. As an Autumn Special Offer we are offering 8 free sessions of Gentle Yoga, Dance of The Heart and Evening Yoga. All classes are held in the Mulberry Room. You will be guided through the class according to your ability. Equipment is provided, please dress in comfortable, loose clothing.
Your health and wellbeing is very important to us. Whilst we try our best to keep our classes inclusive and suitable for mixed abilities, that is not always possible for all classes. Before accessing classes all clients will need to be assessed for suitability by the class teacher. With this in mind, please arrive fifteen minutes early for your first class and in good time generally.
Spaces are limited so please book in advance with one of our welcomers or by contacting Front Office at The Mulberry Centre on 020 8321 6300 / email firstname.lastname@example.org. Cancellations require 12-24 hours notice.
Come and give something new a try – you never know what you might enjoy until you do it!