The Mulberry Centre - for anyone affected by cancer Heart

Self Help Resources


We will be updating this page with helpful articles and video clips offering practical and self care tips to guide you through ways of supporting your emotional wellbeing. These resources have been put together by our staff and team of volunteers at this challenging time and are available to download.


Isolation and mental health here

The need for autonomy and self-control here

Tolerating uncertainty HERE

Meeting emotional needs whilst combating Covid – 19 HERE

Tips to stay emotionally well during self-isolation HERE


Talking to children about Coronavirus
by Maureen Healy
Website here


Is the Coronavirus Impacting our Mental Health?
by Kristen Fuller


Advice on Coronavirus for people with cancer from Macmillan Website here


Handwashing in Hindi HERE


Recipe of the week

Gluten free oat pancakes

Mexican style vegetables with sweet potatoes

Chicken Mayonnaise with Lemon

Banana and Cinnamon Smoothie