The Mulberry Centre - for anyone affected by cancer Heart

Self Help Resources

 

We will be updating this page with helpful articles and video clips offering practical and self care tips to guide you through ways of supporting your emotional wellbeing. These resources have been put together by our staff and team of volunteers at this challenging time and are available to download.

 

Isolation and mental health HERE

The need for autonomy and self-control

Tolerating uncertainty HERE

Meeting emotional needs will combating Covid – 19 HERE

Tips to stay emotionally well during self-isolation HERE

 

Talking to children about Coronavirus
by Maureen Healy
Website here

 

Is the Coronavirus Impacting our Mental Health?
by Kristen Fuller

 

Advice on Coronavirus for people with cancer from Macmillan Website here

 

Handwashing in Hindi HERE

 

Recipe of the week

Gluten free oat pancakes

Mexican style vegetables with sweet potatoes

Chicken Mayonnaise with Lemon

Banana and Cinnamon Smoothie