Self Help Resources
We will be updating this page with helpful articles and video clips offering practical and self care tips to guide you through ways of supporting your emotional wellbeing. These resources have been put together by our staff and team of volunteers at this challenging time and are available to download.
Isolation and mental health here
The need for autonomy and self-control here
Tolerating uncertainty HERE
Meeting emotional needs whilst combating Covid – 19 HERE
Tips to stay emotionally well during self-isolation HERE
Is the Coronavirus Impacting our Mental Health?
by Kristen Fuller
Advice on Coronavirus for people with cancer from Macmillan Website here
Handwashing in Hindi HERE
Recipe of the week –