Self Help Tools
Emotional Freedom Technique – EFT
EFT is a complementary therapy that combines talking with light tapping on acupuncture points. Tapping has been shown to lower stress hormones and balance the Autonomic Nervous System. When used 1:1 with a practitioner it will be tailored to your specific situation and can help you cope with the emotional and physical effects of diagnosis, treatments, and beyond. Tapping is easy to learn as a self-help tool for dealing with stress, anxiety, worries, and physical symptoms.
Yoga Therapy is the use of Yoga for a specific health need to promote good health for the person as a whole, using the same tools used in many Yoga classes: postures, working with the breath, meditation, awareness of the body and/or mind, relaxation. These are directed to the needs and ability of the person concerned working 1 to 1 with the highly trained Yoga Therapist.