Meditation

You will be shown the beginning meditation techniques. Attention will be drawn to the way you breathe. When the breath becomes more deep and rhythmic, we feel more calm and peaceful. To help continue to deepen the relaxed state, the therapist will talk you through various relaxation techniques, all of which are very pleasant.  These are carried out sitting down often with your eyes closed.  The session includes meditations of varying times. You will also learn simple stretching exercises designed to release the tension in the body.